The Obesity Code

The Obesity Code Author Jason Fung
ISBN-10 9781771641272
Release 2016-03-03
Pages 296
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.



The Obesity Code

The Obesity Code Author Dr. Jason Fung
ISBN-10 9781771641258
Release 2016-01-26
Pages 296
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In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of Type 2 diabetes based on sound scientific principles.



The Obesity Code

The Obesity Code Author Jason Fung
ISBN-10 9781925307689
Release 2016-03-17
Pages 336
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.



The Complete Guide to Fasting

The Complete Guide to Fasting Author Jimmy Moore
ISBN-10
Release
Pages
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The Complete Guide to Fasting has been writing in one form or another for most of life. You can find so many inspiration from The Complete Guide to Fasting also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Complete Guide to Fasting book for free.



The Blood Code

The Blood Code Author Dr. Richard Maurer
ISBN-10
Release 2014-05-09
Pages 275
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One-size-fits-all dietary and health advice fails to help most individuals reverse type 2 diabetes, hypothyroid symptoms, and heart disease. The Blood Code walks a line between a reference text and self help book--Step One of The Blood Code is a simple blood test panel where you can learn from the simple actionable science within you. Subsequent Steps in the book provide a road map that provides you the power to reverse these metabolic conditions and experience the health and energy you deserve. Dr. Maurer provides an optimistic evidence-based message - medical diagnoses such as prediabetes, type 2 diabetes and hypothyroid are not troublesome illnesses but rather advantageous expressions of a body that has learned to store more and spend less. The Blood Code clears the air of confusion and allows you to reliably find the dietary and fitness habits that are right for your long and productive life.



The Secret Life of Fat The Science Behind the Bodys Least Understood Organ and What It Means for You

The Secret Life of Fat  The Science Behind the Bodys Least Understood Organ and What It Means for You Author Sylvia Tara
ISBN-10 9780393244847
Release 2016-12-27
Pages 288
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This groundbreaking work of practical, popular science reveals that fat is much smarter than we think. Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing twenty pounds? You have to work with your fat, not against it. Tara explains how your fat influences your appetite and willpower, how it defends itself when attacked, and why it grows back so quickly. The Secret Life of Fat brings cutting-edge research together with historical perspectives to reveal fat’s true identity: an endocrine organ that, in the right amount, is critical to our health. Fat triggers puberty, enables our reproductive and immune systems, and even affects brain size. Although we spend $60 billion annually fighting fat, our efforts are often misinformed and misdirected. Tara expertly illustrates the complex role that genetics, hormones, diet, exercise, and history play in our weight, and The Secret Life of Fat sets you on the path to beat the bulge once and for all.



Summary The Obesity Code By Jason Fung Unlocking the Secrets of Weight Loss

Summary  The Obesity Code By Jason Fung  Unlocking the Secrets of Weight Loss Author Alpha Minds
ISBN-10 9781365908040
Release 2017-04-22
Pages
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This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book. Dr. Jason Fung, wanted to discover what lies ‘beneath’ obesity and why many people have problems dealing with it. He conducted studies and extensive research on obesity and published his findings in The Obesity Code. What keeps a person slim and fit in an almost effortless way? What influences losing and gaining weight? In his book, Dr. Fung answers these questions and more. He explains why people usually gain weight and what prevents people from losing unwanted pounds. Wait no more, take action and get this book now!



The Obesity Code

The Obesity Code Author Dr. Jason Fung
ISBN-10 1925228797
Release 2016-03
Pages 336
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The Obesity Code has been writing in one form or another for most of life. You can find so many inspiration from The Obesity Code also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Obesity Code book for free.



Summary The Obesity Code by Jason Fung

Summary  The Obesity Code by Jason Fung Author Goldmine Reads
ISBN-10
Release 2017-02-23
Pages 56
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Summary The Obesity Code by Jason Fung has been writing in one form or another for most of life. You can find so many inspiration from Summary The Obesity Code by Jason Fung also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Summary The Obesity Code by Jason Fung book for free.



Always Hungry

Always Hungry Author David S. Ludwig
ISBN-10 9781409158868
Release 2016-01-07
Pages 320
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ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry. ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.



The MD Factor Diet

The MD Factor Diet Author Caroline Cederquist
ISBN-10 9781941631294
Release 2014-12-23
Pages 264
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Are you finding that weight is easy to gain and hard to lose? It’s not your fault! Over 89 percent of people struggling to lose weight have a metabolism dysfunction called the MD Factor. That’s approximately 150 million Americans suffering from this condition, and most do not even know it. The breakthrough concepts in The MD Factor Diet isolate metabolism dysfunction as the reason why millions of Americans cannot succeed in losing weight. Over the course of your lifetime, changes occur in your body’s chemistry that can reverse your ability to lose weight. There’s a way to reclaim your health: the doctor–approved plan detailed in this book. The MD Factor Action Plan outlined by Dr. Caroline J. Cederquist helps you: Correct metabolism for lifetime weight loss Improve cholesterol and blood pressure Enhance sleep quality and boost energy Reduce cravings for sweets and starches Regulate blood sugar Dr. Cederquist will help you identify whether you have metabolism dysfunction and also give you the proper action plan to reverse it—with quick results. Achieve a more energized, lighter, and healthier you in just two weeks with The MD Factor Diet.



The FastLife

The FastLife Author Michael Mosley
ISBN-10 9781501127984
Release 2015-09-22
Pages 432
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"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--



The Thinsulin Program

The Thinsulin Program Author Charles Nguyen M.D.
ISBN-10 9780738218748
Release 2016-02-09
Pages 272
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High-fat, high-sugar foods get most of the blame for weight gain and obesity, but doctors have found that high insulin levels are actually the culprit. When we eat foods that raise our insulin level, the body stores fat; when we lower our insulin level, the body naturally burns fat. In The Thinsulin(TM) Program, bariatric internist Tu Song-Anh Nguyen and psychiatrist Charles Nguyen share their proven, science-based, two-stage plan for weight loss. First, the active phase shows you how to gain control of and lower your insulin levels through food choices that enable dramatic weight loss. Next, the passive phase helps you to adopt a new way of thinking about food, focusing on insulin rather than calories, to keep excess weight off for good.



Diabetes Epidemic You

Diabetes Epidemic   You Author Joseph R. Kraft, MD, MS, FCAP
ISBN-10 1425168116
Release 2008-05-07
Pages 132
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Revised 04/2011 DIABETES EPIDEMIC and YOU is not a cliché! It is a mandate for the awakening of the "silent" millions worldwide with "normal" fasting blood sugars and undiagnosed diabetes. If you have a "normal" fasting blood sugar, YOU may be one of the undiagnosed millions. YES, I do mean YOU. Since Hippocrates' time, earliest diagnosis provided the greatest opportunity for treatment and cure. This book highlights the earliest identification of type 2 diabetes by utilizing the insulin assay with the oral glucose tolerance. My cumulative experience of 14,384 oral glucose tolerances with insulin assays established the earliest diagnosis of prediabetes and diabetes when the blood sugars were normal. Prediabetes is type 2 diabetes. The tolerances were separated according to age groups, from 3Ð13 years to 81Ð90+ years. Each group was further divided into normal glucose tolerances, impaired glucose tolerances, and diabetes mellitus glucose tolerances. YOU, upon testing by oral glucose tolerance, will be in one of these categories. This resource of oral glucose tolerance with insulin assay is unequaled in world medical literature. The importance of early diagnosis is that the clinical pathology of diabetes – mainly heart disease, high blood pressure, stroke, cataracts, erectile dysfunction, and other metabolic disorders – occurs not only in those with advanced diabetes, but also in those with "normal" blood sugars. YES, this could happen to YOU! When early diagnosis is coupled with specific therapy, the DIABETES EPIDEMIC will be arrested and then reversed. Early diagnosis is the goal of this book – beginning with YOU.



The 8 Hour Diet

The 8 Hour Diet Author David Zinczenko
ISBN-10 9781609615918
Release 2013-12-03
Pages 288
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InThe 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally. Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods--and eating as they normally would, but only within an 8-hour window each day--readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).



The DODO Diet

The DODO Diet Author Drew Price
ISBN-10 9781448177400
Release 2013-12-05
Pages 320
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The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren’t tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want – and eat whatever you like the rest of the week. The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players. On ‘Days On’ you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this. On ‘Days Off’ you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet. A revolutionary approach to weight loss, health and fitness, The D.O.D.O. Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health.



Summary The Obesity Code

Summary   The Obesity Code Author E. Z. - Summary
ISBN-10 154499785X
Release 2017-03-28
Pages 36
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The Obesity Code - A Complete Summary! The Obesity Code is a book written by Dr. Jason Fung. In his book, Dr. Fung touches one of the most sensitive questions about human health: obesity. The Obesity Code is a book in which we can find facts and explanations about why humans usually gain weight and what is preventing people from losing it. We have all seen many people who seem to enjoy any food they like at any time during the day and not gain any weight. Contrary to them, there are people who struggle with losing their weight. They have tried countless methods of losing weight, workouts, and diets, but nothing seems to work for them. What is it that keeps one person slim and fit in an almost effortless way? Why it is that some people cannot seem to lose any weight permanently? What influences losing and gaining weight? These, and many more questions, will be answered in this book. The Obesity Code came out as a result of extensive research and studies made by Dr. Fung. He wanted to discover what lies 'beneath' obesity and why many people have problems with it. After the introduction, we will go to the summary of the book. Our guide consists mostly of the summary. After the summary, we will have the book analysis, quiz with quiz answers, and the conclusion of the book. Let's discover what the obesity code is and if there is a successful and fruitful way of permanently losing those extra pounds. Here Is A Preview Of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The Obesity Code.